|Personal Fitness Training for Golf|
26111 Ynez Rd. #C12
Temecula, CA 92591
(behind Temecula Golf College)
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Golf Fitness - Personal Training Program
Fitmotion's Golf Fitness Program focuses on full body conditioning and emphasizes “core”
strength by using a customized program that will best fit your individual needs
and goals. If you’re like most golfers, fitness is the missing ingredient of
your game that is hindering your overall physical ability to consistently
perform the ideal golf swing. Improvements in form, posture, balance,
flexibility, strength and muscle control will help you to make the swing changes
you have been working so hard to achieve for years. This program will enhance
your swing and improve your golf game through developing the physical abilities
required for all aspects of the game, primarily core strength, balance,
stability, flexibility and endurance.
Golf is one of the fastest growing participation sports in the world, and golfers will do anything to hit the ball farther and lower their handicap. Golfers regularly spend as much as $4000 for a set of clubs, hoping for an extra few yards on their drive. However, despite all of the technological improvements in golf equipment, plus all of the gadgets and gimmicks available today, the average handicap for both men and women golfers has not dropped in the last 20 years.
What golfers are discovering is that clubs don't play the game, the golfer does. The only way to achieve a lower handicap is to improve the function of the golfer; the person who actually swings the club. As in any sport, golf places specific demands for strength, endurance and flexibility on the body. Golfers may swing their clubs 60 times or more during one round of golf. General exercises will not address these requirements, and neither will a machine based conditioning program. In many cases, such programs can actually decrease a golfer's performance.
Fitmotion’s Golf Fitness Program covers four primary areas:
|Fitmotion - Temecula|