Frequently Asked Questions

How many times a week should I come in?
Depending on your availability, it is recommended that you come in at least 3 times per week to meet with your trainer to get maximum results.

How long are your sessions?
Your one-on-one personal training sessions are 45 minutes each. It is recommended that you come in 5 - 10 minutes early to warm up before your session. If you add in your cardiovascular exercise time (20 - 30 minutes), each visit can be between 45 minutes to 1.5 hours.

Will you tell me what to do on my "off" days?
On days that you do not come in for your one-on-one session with a trainer, you will be advised on when, how intense, and how much cardiovascular exercise you should do. We will also make recommendations as to certain exercises that you can do at home and on vacation.

Will you help me with my diet?
Unlike most other programs, we do not create a "diet" in the four-letter sense of the word. We will create a meal plan for you to follow that will have you eating the foods you like in the right amounts to reach your goal. The idea is to help you create eating habits that you can use for a lifetime so you can keep your results and not just put the weight back on after dieting.

How much is it?
The total cost will depend on the program you choose. The cost per session ranges between $55 - $65. If budget is a barrier, you might want to ask yourself how much you have invested in things in the past that haven't worked. Look at your current budget for memberships, activities, hobbies and other expenses (like golf, tennis, shopping, dining out, hair and nails, etc.). If you want to look and feel and play better, you're going to have to make a commitment and invest in improving yourself.