Post Season Golf Fitness Training

Post-Season
The last season is one of rest and recovery. However, I feel that flexibility is such a vital component to the program it should be a part of every season including the Post-season.

The key to improving your physiologic parameters such as strength, flexibility, power, balance, motor control/core stability and cardiovascular levels is to receive immediate and consistent feedback. The trick for any golfer is to “put it all together” the same way, at the same place, each and every time, over and over and over again. The consistency comes from an adequate fitness level within each physiologic parameter at the correct time during the golf season. Most golf-conditioning programs neglect these important physiological parameters as well as their link to the “seasons of golf.”

As you can see, golf fitness must be planned based on your volume of play. It is not just a collection of “golf-specific” exercises it is a collection of traditional fitness exercises done at the correct time. This is what makes them “golf-specific exercises.” You now understand the physiologic parameters that your program should consist of and when you should perform the exercises.

Improvements in your physical deficiencies will peak during your highest volume of play; thereby, improving your play through better fitness. Incorporating Seasonal Training into your golf game can lead to better golf as well as a healthier lifestyle.

--John Stemm

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