Golf Fitness - Personal Training Program
Fitness Together's Golf Fitness Program focuses on full body conditioning and emphasizes “core”
strength by using a customized program that will best fit your individual needs
and goals. If you’re like most golfers, fitness is the missing ingredient of
your game that is hindering your overall physical ability to consistently
perform the ideal golf swing. Improvements in form, posture, balance,
flexibility, strength and muscle control will help you to make the swing changes
you have been working so hard to achieve for years. This program will enhance
your swing and improve your golf game through developing the physical abilities
required for all aspects of the game, primarily core strength, balance,
stability, flexibility and endurance.
Fitness Together’s Golf Fitness Program covers four primary areas:
Strength and Power Training: To perform a proper golf swing, certain muscles
must move while others remain stationary providing balance and stability. Your
“core” muscles (abs, lower back, waist, and hips) are primarily responsible for
the power development and stabilization of the swing. Toning and strengthening
these core muscles is the key to improving your swing and lowering your scores.
A total body approach to strength training, emphasizing core strength, can
dramatically improve your swing and overall game.
Flexibility and Balance: Flexibility and balance exercises develop the range
of motion and stability required to execute a proper golf swing. Increased
balance, and stability lead to a more powerful, consistent and comfortable
swing, which translates into more range, consistency and accuracy on the course
with less pain, aches and fatigue. Maintaining balance and stability is critical
during the entire swing to permit proper weight shift and follow through for
maximum power.
Endurance Conditioning: The golf swing is a repetitive movement. You are doing
the same motion over and over. A consistent golf swing requires that you perform
the same swing on the 18th hole as you do on the 1st hole. If you are unable to
consistently repeat your swing, your game will suffer (and so will your scores).
Therefore, it is necessary to develop the endurance capacities of your body’s
“core” region. Endurance exercises train the body to perform the same movements
consistently over and over without getting fatigued. Endurance training will
enhance your ability to maintain your optimal swing mechanics over an extended
period of time.
Nutrition: A well balanced nutrition plan is the final ingredient to reduce
those unwanted pounds and provide increased and sustained energy on the course.
Would you like to know more about Fitness Together’s Golf Fitness Program?
Please call 951-302-2995 and schedule a
Free no obligation Training Session and Fitness Assessment.
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